I offer online relational therapy for thoughtful adults who are exhausted of carrying everyone else’s emotional weight, including what we’ve inherited from our families and life experiences.

Our work focuses on how your history, nervous system, and current relationships all interact. Together we’ll slow things down, notice the patterns that keep you stuck (over-responsibility, boundary guilt, “I’m fine” mode), and experiment with new ways of relating—to yourself and to the people in your life at home, at work, and in the community.

Sessions are conversational, practical, and honest. No forced positivity or quick-fix scripts—just a steady space to sort out what’s actually yours to carry and what you’re ready to set down

I work with couples and partners who care deeply about each other but feel stuck in the same fights, distance, or silence. On the surface, you may look “fine,” but under that, there’s resentment, hurt, or a sense that one person is carrying more of the emotional and logistical load.

In our work together, we slow things down and look at the patterns between you—who pursues, who pulls back, where invisible labor piles up, and how old stories and nervous system responses show up in the present. My role isn’t to decide who’s right, but to help both of you feel clearer, more honest, and less alone with the hard stuff.

Sessions are structured but conversational. We’ll name the cycle you’re in, practice different ways of responding in and out of session, and make sure any changes you’re trying are realistic for the life you actually live.

Sometimes you don’t need ongoing weekly therapy—you just want a thoughtful, experienced therapist to help you sort through a specific situation.

Focused relational consultations are one-time or short-term sessions where we look closely at one area of your life: a relationship pattern, a family dynamic, a boundary decision, or a major transition. We’ll map out what’s happening, name the pressures you’re under, and explore a few realistic options for moving forward.

This is a good fit if you’re already in your own therapy, are considering returning to therapy, or simply want a grounded, outside perspective on something that’s weighing on you.